Outdoor training in winter
Exercise outside strengthens our immune system. Light, fresh air and the cold stimulus initially bring our body out of balance. When the necessary recovery then takes place, our immune system is "trained". It doesn't always have to be exercise. A walk or a light hike is perfectly sufficient.
What do you have to pay attention to?
Take breaks!
Don't worry about catching a cold. No one catches a cold while being active in the cold. This only happens afterwards if we don't give our bodies the rest and recovery they need. Our immune system is challenged and susceptible to infections of all kinds after such exposure. Unlike summer activities, we must be careful to get into the warmth immediately and avoid crowds.
Our athletes in competitive sports successfully implement this routine: Train in the cold, shower, dress warmly, drink, eat, and rest for two hours.
Limit intensities!
While the perception of cold is individual, there are some rules here as well. In sub-zero temperatures, we strongly recommend limiting intensities to no more than 80 percent of maximum pulse. The breathing volume that would otherwise be necessary can put more strain on the lungs than necessary, even in fit people. There is a real risk of becoming ill here.
Protect extremities.
Head, feet and hands dissipate a lot of the body's own heat. Making sure your hands and feet aren't cold during the day will do a lot for your health. If you are active outside, a hood can work wonders.
Get enough sleep and eat healthy
All tips only work particularly well if you pay attention to your sleep and healthy diet.
If you have any questions please contact: fgonline@fitnessgoesoffice.com