An important training companion to assist you in developing optimal endurance and better fat burning is a heart-rate monitor. This simple device is a valuable tool that not only guides your training but is part of an important assessment process, and can even be used in some competitive situations.[/intro]
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Calculate Your Own Maximum Aerobic Training Heart Rate
To find your maximum aerobic training heart rate, there are two important steps. First, subtract your age from 180. Next, find the best category for your present state of fitness and health, and make the appropriate adjustments:
1. Subtract your age from 180.
2. Modify this number by selecting …
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EXCERPT:
From “The Big Book of Endurance Training and Racing” by Dr. Phil Maffetone