Through increased blood flow to the brain, physical exercise triggers biochemical changes that spur neuroplasticity – the production of new connections between neurons and even of neurons themselves. Brain exercise then protects these fledgling neurons by bathing them in a nerve growth factor and forming functional connections with neighboring neurons. Dr. Gage’s work of the Salk Institute for Biological Studies, have shown that exercise helps generate new brain cells, even in the aging brain.
[active_button_book link=“http://sharpbrains.com/resources/2-the-4-pillars-of-brain-maintenance/physical-exercise-why-aerobic-exercise-enhances-neurogenesis-and-neuroplasticity/“] Artikel „sharpbrains.com“ lesen [/active_button_book] [hr]