Imagine your perfect day together: Training stations, smoothies, health measurements, lectures, personal advice and lots of fun!
Would you and your team like to learn more about corporate fitness, exercise and nutrition? Our experts will be happy to give informative presentations in your company.
From theory to practice: Together we work out the individual steps towards more fitness and well-being and help you to implement them.
COURSES & FIT PROGRAMS
BackFit in office clothes at lunchtime or full body training in sportswear in the evening - together we train balance, strength, endurance and mobility.
Our Online-Fit concept enables health promotion for all employees - regardless of the location of the workplace. All you need is a notebook and internet access.
Here we focus on active sitting. The many hours of motionless sitting on the office chair will
belong to the past thanks to this concept.
In short, informative presentations, we bring the world of nutrition a little closer to you and your employees*.
We will not only show you what you can change, but above all how to do it! In our workshops we teach you many tips.
For a chosen period of time we can support and advise you and your employees* on the way to a new, healthier life.
In our lectures we create more awareness for a restful and healthy sleep for your employees*.
In small group workshops, the participants* are given initial practical tips on how to discard behaviour patterns that have a negative influence on sleep.
With our Coachings, our partner conducts a survey of the current life situation and gets an insight into the sleeping behaviour.
We will take care of the entire implementation of your exercise and/or nutrition project. Benefit from our many years of experience!
Individual support of the participants is an important component of our concept. Together we will reach your goal!
In recent years we have built up a network of specialists in whose hands we can place our customers with a clear conscience.