ENTRANCE
HEALTH DAYS
Imagine your perfect day together: Training stations, smoothies, health measurements, lectures, personal advice and lots of fun!
PRESENTATIONS
Would you and your team like to learn more about corporate fitness, exercise and nutrition? Our experts will be happy to give informative presentations in your company.
WORKSHOPS
From theory to practice: Together we work out the individual steps towards more fitness and well-being and help you to implement them.
MOVEMENT
COURSES & FIT PROGRAMS
BackFit in office clothes at lunchtime or full body training in sportswear in the evening - together we train balance, strength, endurance and mobility.
ONLINEFIT
Our Online-Fit concept enables health promotion for all employees - regardless of the location of the workplace. All you need is a notebook and internet access.
WORKSHOPS
Here we focus on active sitting. The many hours of motionless sitting on the office chair will
belong to the past thanks to this concept.
FOOD
PRESENTATIONS
In short, informative presentations, we bring the world of nutrition a little closer to you and your employees*.
WORKSHOPS
We will not only show you what you can change, but above all how to do it! In our workshops we teach you many tips.
COURSES
For a chosen period of time we can support and advise you and your employees* on the way to a new, healthier life.
SLEEP
PRESENTATIONS
In our lectures we create more awareness for a restful and healthy sleep for your employees*.
WORKSHOPS
In small group workshops, the participants* are given initial practical tips on how to discard behaviour patterns that have a negative influence on sleep.
COACHINGS
With our Coachings, our partner conducts a survey of the current life situation and gets an insight into the sleeping behaviour.
SUPPORT
PROJECT MANAGEMENT
We will take care of the entire implementation of your exercise and/or nutrition project. Benefit from our many years of experience!
COACHING
Individual support of the participants is an important component of our concept. Together we will reach your goal!
PARTNER
In recent years we have built up a network of specialists in whose hands we can place our customers with a clear conscience.
