My body a construction site
If you haven't seen our lecture yet, we invite you to do so now. You can find the lecture in the gallery under "Events". Of course we could only briefly and not individually touch on how best to deal with it.
One method is to scale down exercises to avoid the pain for the time being. If you want more than this rough guide, we'd love to help!
Where do you have challenges?
Send us your concerns and we'll talk to you: fgonline@fitnessgoesoffice.com