FitnessGoesOffice: The company fitness blog

After months of hard work, the time has finally come: Our new FitnessGoesOffice platform 2.0 is online. What the new platform can do, why it is so special and how it caters to all individual needs, read ... [Read more...] Info on the plugin THE NEW FITNESSGOESOFFICE HEALTH AND EXERCISE PLATFORM 2.0!

The short answer: not at all. You can read the longer answer here.Evolutionarily, sitting is a break from the movement for which we were created. Today, movement is a break from sitting and even people who are motivated by sport ... [Read more...] About the plugin My back hurts! How do I sit properly?

Sleepless in summer Although insomnia can also affect us in the other seasons of the year, brightness and heat are additional reasons in summer. Cold and dark! At night, the human body has it ... [Read more...] About the plugin FGO Content: Sleepless in summer

Tour de France and diabetics. What you can learn from cyclists. Nerdtalk 1 The coach of 2020 (and likely 2021) Tour de France winner Inigo San Millan is a doctor and scientist, and he's involved with ... [Read more...] Info on the FGO Content plugin: Tour de France and diabetics. What you can learn from cyclists.

Out of the line of sleep... Sleep, we need it and it will only become a problem when we have too little of it. In fact, many diseases of civilization are related to poor sleep: diabetes, burnout, cardiovascular diseases and ... [Read more...] Information about the plugin FGOnline Content: From the series Sleep...

Your circadian rhythm (and what you need it for...) The Circadian Rhythm is the ability to synchronize our daily routine to the 24 hour day length. This is important to maintain the sleep/wake rhythm. The at ... [Read more...] Info about the plugin FGO Content: Your circadian rhythm (and what you need it for...)