FitnessGoesOffice helps you to face the challenges of your professional life and your everyday life full of energy! No matter if in your home office or in the office, we make it possible for you to arrange your everyday life healthy and productive. Several trainings per day provide enough activity, promote fitness, give structure to your daily work routine (in your home office) and let you experience the live chat community. Supervised by experienced coaches, we focus on teaching you health competence and thus help you to achieve more well-being.
INCREASE FITNESS
Movement creates satisfaction. Whether it is to gain confidence in the abilities of your own body, to become pain-free or to achieve another goal - we accompany you on this path and help you to more well-being and performance in the office and in everyday life.
Our workouts are just right for you if you want to improve your health and fitness, but don't have a lot of time. We have identified the muscle groups that take the fun out of everyday life and don't like to work out alone. Whether your goal is a pain-free back or more fun with your favorite sport, we can help you get there! Learn more about our online training here.
ATTAIN HEALTH COMPETENCE
We give you the knowledge you need to lead a healthy lifestyle. We have identified the topics of exercise, back health, nutrition, sleep and mental health as the key points that will help you feel better most efficiently. In different formats we show you what you can do in these areas to improve your health. All our programs can be done stress-free from home: our offer.
COMMUNITY EXPERIENCE
Together, goals are easier to achieve. With FitnessGoesOffice you train live with us on a regular basis, whether at home or from the office: Through the ongoing exchange during the online training, you are part of a training group that has the same goal as you - more fitness. This way you and the others motivate each other with your participation and spur each other on! Sign up for our Newsletter to make sure you don't miss anything.
PROMOTING EMPLOYEES
Physical and mental health are the basis for improved competitiveness and long-term enjoyment of work. We support employees* by regularly promoting exercise and health competence to stay fit, satisfied and productive.